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Episode 6: Mental health and well-being in COVID-19

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WEBINAR SERIES: Building psychological strength and emotional resilience!


Episode 6: Mental health and well-being in COVID-19


We explored how to cope like a legend with the stress of COVID-19, investigating just what stress is, and presenting both emotional and practical coping strategies.


We touched on the following:

that one in three people will have mental health issues at some stage of their lives and that device addiction doubles any stress
that stress is a transaction between you, your environment and the stressor
that there are two main ways of coping: problem-focused coping and emotion-focused coping


We listed some very practical ways in which we can cope with stress on a day-to-day basis, including ways to change our diets, keep our minds focused in the present, and create memories for ourselves in COVID-19.



To sign up for the webinar series:


Make sure you’re signed up for Mygrow’s free trial to benefit from the extra resources (activities, tips etc.) of the webinar series.