WEBINAR SERIES: Building psychological strength and emotional resilience!
Episode 6: Mental health and well-being in COVID-19
We explored how to cope like a legend with the stress of COVID-19, investigating just what stress is, and presenting both emotional and practical coping strategies.
We touched on the following:
|that one in three people will have mental health issues at some stage of their lives and that device addiction doubles any stress
|that stress is a transaction between you, your environment and the stressor
|that there are two main ways of coping: problem-focused coping and emotion-focused coping
We listed some very practical ways in which we can cope with stress on a day-to-day basis, including ways to change our diets, keep our minds focused in the present, and create memories for ourselves in COVID-19.
To sign up for the webinar series: www.wellbeingincovid19.com
Make sure you’re signed up for Mygrow’s free trial to benefit from the extra resources (activities, tips etc.) of the webinar series. www.mygrow.me/standtogether