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Episode 5: Mental health and well-being in COVID-19

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WEBINAR SERIES: Building psychological strength and emotional resilience!


Episode 5: Mental health and well-being in COVID-19


We explored how best to make good decisions in a time of bad circumstance, focusing on the key question related to decision making: where do you ultimately want to get to? Do you listen to the voice of comfort (the voice of emotional addiction)? Or do you make decisions that lead to strength and flourishing?


We touched on the following:

That it’s estimated we make between 25 000 and 35 000 decisions a day
How daily decisions are driven by emotions
How to use our emotions to make this a time of wellbeing
Good decision making means overcoming ourselves


We gave useful ways in which to introduce intentional living so that we can flourish and make better decisions.



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